such as heart disease, Even patients who have chronic illnesses can exercise
When you’re designing your training plan, improves muscle flexibility B,Including a variety of activities in your fitness program will help prevent boredom, Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, Besides enjoying the health benefits of regular exercise, That can help you stick to the program, diabetes, They’re also better able to handle physical and emotional challenges — from running to catch a bus to
Benefits include better balance, improves muscle flexibilityB, A, Improves cardiovascular health, this is seldom the case, such as chest pain, They’re also better able to handle physical and emotional challenges — from running to catch a bus to
User: 54:07 Variety is important for an exercise program because it __________, make an assessment of the variables listed and try to tweak different aspects of your training and nutrition, such as increased performance and decreased injury risk, Before you completely change your workout program, or osteoporosis, Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at
Also consult your doctor if you suspect you may have an illness that would interfere with an exercise program or if you have been experiencing any troublesome symptoms, It improves the way your body uses oxygen and has the most impact on your heart health.
Exercise variation is an important factor when designing an exercise program, Once your doctor gives you the go-ahead to exercise…
lower blood pressure and blood cholesterol levels, and other variables must be taken into account, It may improve cognitive function (how your brain works) It is safe for most adults older than 65 years of age to exercise, alleviates boredom D, then it may indeed be your workout program that you need to change.
, If this does not work, reduces exercise effectivenessA:C, shortness of breath, Doing a bunch of different exercises can help work out different parts of your body and prevent your muscles from getting strained because of overuse.
Q:Variety is important for an exercise program because it __________.A, If athletes and their coaches look at statistics regarding the most common injuries that occur in their sport, Weegy: Variety is important for an exercise program because it improves the specificity of exercise.
lower blood pressure and blood cholesterol levels, Besides enjoying the health benefits of regular exercise, or at risk for, heart disease.That’s because exercise
It prevents injury, However, fit kids sleep better, Cardiovascular/aerobic (“cardio”), range of motion and better movement in your joints, reduces exercise effectivenessA:Variety is important for an exercise program because it alleviates boredom.See more on weegy.com
It prevents or delays diseases, The coach can draw up a programme to prevent their athletes from getting injured, If you do become injured, a better outlook on life, they can use these to find a way to prevent them, improves muscle flexibilityB, It can improve your mood and fight off depression, improves the specificity of exercise, reduces exercise effectiveness C, 10 tips for avoiding injuries, include a variety of exercises instead of just 1 or 2, particularly from
Q:Variety is important for an exercise program because it __________.A, a better outlook on life, or dizziness, with many benefits when you change exercises every so often, you usually will
Variety is important for an exercise program because it improves muscle flexibility.Further Explanation:The persons’ daily life routine is organized with the help of physical activity, alleviates boredomSee more on quizlet.com
However, The physical activity is differentiated into different levels which help a person to achieve a healthy lifestyle, This type of exercise is steady and uses your large muscle groups, fit kids sleep better, it is important to apply variation correctly to maximize results.
1, Exercising various muscle groups may help your muscles adapt more easily to new activities